Research-backed journaling prompts designed for the specific moments in life when generic advice isn’t enough.
You don’t always need another comprehensive guide to journaling. Sometimes you just need the right question, asked at the right time, designed to meet you exactly where you are.
The Journaling Prompts Series gives you exactly that: 100 carefully crafted prompts per book, each one grounded in decades of psychological research and structured for real-life use.
Every book in the series follows the same proven architecture so you always know where to turn:
Each volume focuses on a different territory of inner work, drawing on the researchers and thinkers who understand that territory best.
Current titles in the series:
100 Mental Health Journaling Prompts addresses anxiety, depression, stress, perfectionism, and emotional overwhelm. Built on 40 years of expressive-writing research, including Dr. James Pennebaker’s groundbreaking studies, this volume includes built-in safety guidelines, grounding techniques, and clear signals for when to reach for professional support.
100 Self-Discovery Journaling Prompts addresses identity, values, purpose, and authentic personal growth. Drawing on the work of Carl Jung, Viktor Frankl, Martin Seligman, and decades of research on meaning and well-being, this volume helps you uncover who you really are underneath the roles, expectations, and inherited scripts.
Designed to work alone or together. Each book stands on its own. No prior journaling experience required, no other volume needed. But used in sequence, they cover both halves of the inner work most people need: managing the difficulty of being human, and discovering the meaning of it.
Start with the volume that meets your current life. Add the others when you’re ready.
Price range: $4.99 through $12.99
Price range: $4.99 through $12.99
